आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥
योगनिलय - Yognilay
Online Yoga Classes in Pune
Join Yognilay for expert-led fitness, prenatal & therapeutic yoga sessions designed to nurture your mind, body & soul from the comfort of your home
Online Yoga Classes In Pune Tailored for You
Yognilay is your gateway to online yoga classes for all levels. Regardless of your experience level or objectives, we provide a variety of online yoga classes to support you on your path to improved well-being. Find Your Yoga Flow with Yognilay and Unleash Your Inner Yogi with Yognilay
Fitness Yoga Online Classes
At Yognilay, I bring you energizing and effective fitness yoga classes online, designed to help you feel stronger, leaner, and more focused from the comfort of your home. Core strengthening asanas, Weight management support, Stress relief through movement, Flexible scheduling options
Prenatal Yoga Online Classes
Join Yognilay’s Online Prenatal Yoga Classes. a nurturing space where you can connect with your body, your baby, and other moms-to-be. Pregnancy-safe asana modifications, breathing techniques for labor, pelvic floor strengthening, emotional support and guidance, and postpartum recovery preparation.
Therapeutic Yoga Online Classes
Struggling with chronic pain or health conditions?
Join Yognilay’s online therapeutic yoga classes
designed to support healing through gentle movement, breathwork, and awareness. Pain management techniques, Gentle restorative pose, Meditation for healing, Holistic wellness approach, Customized modifications
"Yognilay has taken sessions for ages via online. My breathing problems have been alleviated. My back, knee, and leg pain all went away. My concentration improved, and I was able to eliminate unwanted thoughts. You're a fantastic yoga instructor.".
"I started my yoga journey after recovering from Corona and found that I still had issues with shallow breathing. Joining Yognilay classes has helped me overcome this problem, as well as reducing pain in my knees, legs, and back. The prenatal yoga class was particularly helpful."
"I feel like I've been in the right hands since I started taking your Yognilay classes. You have chosen exercises that are appropriate for my body. The quality of the teaching is excellent, and I highly recommend anyone like me to join your therapeutic class."
What Our Students Say About Yognilay
Pratik Pawale
Shweta Awate
Aarti Jagtap
Real stories from real people who have transformed their lives through our online yoga classes
Fitness Yoga Student
Prenatal Yoga Student
Therapeutic Yoga Student
Frequently Asked Questions
Get answers to common questions about our online yoga classes in Pune
1) How do online yoga classes work?
Online yoga classes are conducted virtually through video platforms like Zoom, Google Meet After enrolling, you’ll receive a link to join live sessions or access recorded content. A certified yoga instructor guides you through each session, demonstrating postures and breathing techniques. These classes are designed for all levele. and you can attend from the comfort of your home.
2) What Equipment Do I Need for Online Yoga Classes?
To get started with online yoga classes, you don’t need much—just a few basic items to create a comfortable practice space:
Yoga Mat: A non-slip mat to support and cushion your movements.
Comfortable Clothing: Breathable, stretchable clothes that allow free movement.
Stable Internet Connection: For smooth video streaming and uninterrupted classes.
Water Bottle: To stay hydrated during and after practice.
Optional Props: Yoga blocks, straps, cushions, or a bolster for added support and flexibility, especially for beginners or therapeutic yoga.
3) Are the classes suitable for beginners?
Yes, absolutely! Our online yoga classes are specially designed to suit all levels, including beginners. Whether you're new to yoga or returning after a break, our experienced instructors provide step-by-step guidance, ensuring you learn the basics of yoga postures, breathing techniques, and relaxation safely and comfortably
4) How Can I Book a Trial Yoga Class?
Booking a trial yoga class is simple and quick. Just follow these easy steps:
Visit Our Website: Go to www.yognilay.com
Click on “Book Trial Class” or “Join Now” Button: You'll find this on the homepage or the Online Yoga Classes page.
Fill Out the Form: Enter your name, phone number, email, and preferred class type (e.g., Prenatal Yoga, Fitness Yoga, or Therapeutic Yoga).
Select a Time Slot: Choose your preferred date and time for the trial session.
Submit the Form: Once submitted, our team will contact you to confirm the session and send you the joining link via WhatsApp or email.
You can also call or WhatsApp us at +91-9156465112 to schedule your free trial instantly.
Transform Your Life with Online Yoga Classes in Pune
Join satisfied students who have transformed their lives with Yognilay's expert-led online yoga classes in Pune. Start with a free trial session today!