Arthritis: Yoga helps enhance joint mobility, stiffness, and discomfort caused by arthritis.
Back Pain: Using focused yoga poses to strengthen core muscles and improve flexibility will help relieve back pain.
Therapeutic Yoga Classes
What is therapeutic yoga? Therapeutic Yoga for Chronic Disease. The sessions are tailored to help you manage pain, improve flexibility, reduce stress, and improve your mood. Find holistic well-being through gentle movements and mindfulness.
Fibromyalgia: For people with fibromyalgia, which can cause pain, trouble sleeping, and tiredness, there are some easy things that can help. Doing gentle yoga stretches and breathing exercises regularly can make them feel better in a few ways:e
Autoimmune Diseases: There are many autoimmune diseases. promote relaxation Yoga can help you chill out, which can be good
Who Can Benefit From Therapeutic Yoga?
Therapeutic yoga is a versatile practice that can benefit a wide range of individuals, including those with:
Chronic pain conditions (arthritis, back pain, etc.)
Stress and anxiety
Sleep disturbances
Limited mobility or flexibility
Sports injuries
Ready to Begin Your Therapeutic Yoga Journey?
What to Expect in a Therapeutic Yoga Session:
During your first session, a certified yoga therapist will discuss your health history, goals, and any limitations you may have. Then, they will create a unique yoga routine for you that includes poses, breathing exercises, and relaxation methods.
Here's a typical therapeutic yoga session breakdown:
Warm-up: gentle movements and stretches to prepare your body for practice.
Postures (Asanas): A personalized sequence of yoga poses designed to address your specific needs.
Breathing Techniques (Pranayama): Techniques to promote relaxation and focus and improve overall well-being.
Relaxation: guided meditation or mindfulness exercises to help you unwind and de-stress.
Find Relief and Empowerment: Therapeutic Yoga for Chronic Disease
A few of the ways that chronic illnesses can severely impact your daily life are pain, tiredness, and limited mobility. But what if there was a way to manage these symptoms naturally and improve your overall well-being? Therapeutic yoga offers a powerful tool for individuals living with chronic conditions.
"Yognilay has taken sessions for ages via online. My breathing problems have been alleviated. My back, knee, and leg pain all went away. My concentration improved, and I was able to eliminate unwanted thoughts. You're a fantastic yoga instructor. In Pune, this is one of the best online yoga classes."
"I started my yoga journey after recovering from Corona and found that I still had issues with shallow breathing. Joining Yognilay classes in Pune has helped me overcome this problem, as well as reducing pain in my knees, legs, and back. The prenatal yoga class was particularly helpful."
"I feel like I've been in the right hands since I started taking your online yoga classes in Pune. You have chosen exercises that are appropriate for my body. The quality of the teaching is excellent, and I highly recommend anyone like me to join your therapeutic class."
What Our Students Say About Yognilay
Pratik Pawale
Shweta Awate
Aarti Jagtap
Real stories from real people who have transformed their lives through our online yoga classes
Fitness Yoga Student
Prenatal Yoga Student
Therapeutic Yoga Student
